Last updated
2013-11-30 20:32

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English

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Here is a full list of the 108 moves of Taoist Tai Chi

Tai Chi generally provides health benefits.

All forms of Tai Chi have been noted by YK Chen as regulating body weight, improving cognitive, lung, digestive and heart functioning as well as improving skin tone and bone structure.

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108 movements of Taoist Tai Chi

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Videos
Video I. -- All 108 movements

"Tai Chi is great for keeping people healthy and having more energy."

"Everyone's Tai Chi develops a bit differently after years of practicing. Our bodies differ, so our Tai Chi cannot be all the same. The principles and foundation remain the same though"

(Source: YouTube)

Outdoor performance of the 108 movements.
Video II. -- All 108 movements

"Tai Chi has its roots in the oriental belief in life’s inherent balance with the universe; this is depicted by the Yin Yang symbol, which represents the integration of the opposite forces: positive and negative, soft and hard, male and female etc. By balancing this energy within us we improve our physical and mental health. "

(Source: Tai-Chi London)

Tai Chi Exrecise Recorded in studio.
Movement Names
Opening of Tai Chi
Left Grasp Bird's Tail
Grasp Bird's Tail
Single Whip
Step Up and Raise Hands
White Stork Spreads Wings
Brush Knee (left)
Strum the Pei Pa
Brush Knee and Twist Step (left)
Brush Knee and Twist Step (right)
Brush Knee (left)
Strum the Pei Pa
Brush Knee and Twist Step (left)
Chop with Fist
Step Up, Deflect, Parry, Punch
Appear to Close Entrance
Cross Hands
Carry Tiger to Mountain
Whip Out Diagonally
Fist Under Elbow
Go Back to Ward Off Monkey (right)
Go Back to Ward Off Monkey (left)
Go Back to Ward Off Monkey (right)
Flying at a Slant
Step Up and Raise Hands
White Stork Spreads Wings
Brush Knee (left)
Push Needle to Sea Bottom
Fan Penetrates through the Back
Turn and Chop with Fist
Step Up, Deflect, Parry, Punch
Step Up to Grasp Bird's Tail
Single Whip
Move Hands Like Clouds (five times)
Single Whip
Reach Up to Pat Horse
Separate Foot to Right
Separate Foot to Left
Turn and Kick
Brush Knee and Twist Step (left)
Brush Knee and Twist Step (right)
Step Up and Punch
Turn and Chop with Fist
Step Up, Deflect, Parry, Punch
Right Foot Kick
Hit Tiger at Left
Hit Tiger at Right
Right Foot Kick
Strike Ears with Fists
Left Foot Kick
Turn and Kick
Chop with Fist
Step Up, Deflect, Parry, Punch
Appear to Close Entrance
Cross Hands
Carry Tiger to Mountain
Whip Out Horizontally
Parting Wild Horse's Mane (right)
Parting Wild Horse's Mane (left)
Parting Wild Horse's Mane (right)
Parting Wild Horse's Mane (left)
Parting Wild Horse's Mane (right)
Left Grasp Bird's Tail
Step Up to Grasp Bird's Tail
Single Whip
Fair Lady Works Shuttles (left)
Fair Lady Works Shuttles (right)
Fair Lady Works Shuttles (left)
Fair Lady Works Shuttles (right)
Left Grasp Bird's Tail
Step Up to Grasp Bird's Tail
Single Whip
Move Hands Like Clouds
Single Whip
Creeping Low Like a Snake
Golden Cock Stands on One Leg (left)
Golden Cock Stands on One Leg (right)
Go Back to Ward Off Monkey (right)
Go Back to Ward Off Monkey (left)
Flying at a Slant
Step Up and Raise Hands
White Stork Spreads Wings
Brush Knee (left)
Push Needle to Sea Bottom
Fan Penetrates through the Back
White Snake Turns and Puts Out Tongue
Step Up, Deflect, Parry, Punch
Step Up to Grasp Bird's Tail
Single Whip
Move Hands Like Clouds
Single Whip
Reach Up to Pat Horse
Cross Hands to Penetrate
Turn and Kick
Chop with Fist
Brush Knee and Punch
Step Up to Grasp Bird's Tail
Single Whip
Creeping Low Like a Snake
Step Up to Seven Stars
Retreat to Ride Tiger
Turn Around to Sweep Lotus
Draw Bow to Shoot Tiger
Chop with Fist
Step Up, Deflect, Parry, Punch
Appear to Close Entrance
Cross Hands
Closing of Tai Chi
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