8 Expert Tips to Keep Your New Habits Consistent

As the New Year unfolds, many of us embark on the journey to establish and maintain new, healthy habits. However, sustaining these habits over the course of the year often poses a challenge. This article delves into eight expert-backed strategies to help you keep your habits consistent and turn your resolutions into lasting behaviors.

8. Reassess Your Priorities and Values

Understanding and realigning your priorities and values is the cornerstone of habit formation. Reflect on what truly matters to you, be it tangible goals or abstract ideals like responding calmly to challenging situations. Clear insight into your priorities lays the groundwork for making decisions and setting goals that resonate with your core values.

7. Define the Purpose Behind Your Habits

Often, the lack of a deep connection with our goals is why we struggle to maintain habits. Establishing a profound understanding of why a habit is important to you can anchor your focus, especially amidst distractions or waning motivation. Reflect on the impact of the habit on your mental, emotional, and physical health, and document your thoughts to reinforce your commitment.

6. Focus on Identity-Based Habit Formation

Rather than concentrating solely on the habit, consider the type of person you wish to become who would naturally embody that habit. This approach, known as identity-based habit formation, can provide a more meaningful and sustainable pathway to change. For instance, envision yourself as an active, healthy individual and shape your routines around that identity.

5. Emphasize the Process Over the Outcome

Enjoying the process of habit formation is key to its sustainability. Find joy in the habits you’re developing rather than just focusing on efficiency. For example, choose a form of exercise that you genuinely enjoy over one that you dislike but believe is more effective. A positive feedback loop from enjoying the process increases the likelihood of persistence.

4. Identify and Remove Obstacles

Creating space for new habits or breaking old ones requires examining your current life to understand potential impediments. This might involve reassessing relationships, behaviors, or thought patterns that are misaligned with your goals. Recognizing and addressing these barriers is a crucial step towards meaningful change.

3. Identify and Adjust ‘Cues’ and ‘Pinch Points’

One effective way to maintain a habit is by evaluating your current routine and lifestyle for ‘cues’ or ‘pinch points’ that might disrupt or inhibit your progress. For example, if a faraway gym is a ‘pinch point,’ consider finding a closer one. Understanding and altering these elements can significantly aid in habit adherence.

2. Establish Accountability Mechanisms

Accountability can be a game-changer in habit maintenance. If possible, pair up with a friend to keep each other motivated. Alternatively, create a self-accountability system by setting benchmarks and rewards to stay on track. Tools like the Beeminder app can also assist in monitoring your progress towards habit formation.

1. Maintain Resilience and Compassion

Remember, every day presents a new opportunity to start afresh. Don’t be disheartened by temporary setbacks. Failure is a natural and important part of life, and struggling with a habit does not define you. If you feel discouraged, revisit earlier tips, such as clarifying your priorities, to reignite your motivation. Above all, practice self-compassion, recognizing that you are doing your best with the resources you have at present.


Adopting and sustaining healthy habits is an ongoing journey that requires dedication and self-reflection. These eight strategies not only offer a roadmap for this journey but also emphasize the importance of a holistic and personalized approach to habit formation and maintenance. By implementing these tactics, you will be well-equipped to transform your New Year’s resolutions into enduring lifestyle changes.

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