6 Key Habits to Prevent Dementia: Start Today

Discover essential habits to prevent dementia and protect your brain. Learn how to ensure a healthy future by adopting these practices.

Por: List Arena

6. Lifelong Education and Cognitive Activity

Maintaining cognitive activities from age 45 and pursuing education until late adolescence are crucial for better brain function in old age.

5. Blood Pressure Control

Hypertension is linked to a higher risk of dementia in later life. Controlling blood pressure is essential for brain health.

4. Preventing Brain Injuries

Avoiding brain injuries is a key step in dementia prevention. Wearing helmets during certain sports activities is an effective protective measure.

3. Hearing Care

Protecting your hearing can reduce the risk of dementia. Avoid excessively noisy environments and control headphone volume.

2. Diabetes Prevention

A balanced diet, regular exercise, and maintaining a proper weight are key to preventing diabetes, a risk factor for dementia.

1. Physical Exercise

Physical activities are beneficial for brain health. The World Health Organization recommends 150 to 300 minutes of aerobic activity weekly.

Additional Protective Actions

Remember, these are just a few of the main actions to protect your brain from dementia. Other behaviors include quitting smoking, maintaining a social life, and avoiding excessive alcohol consumption.

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